Fruit Contains Natural Sugars

Fruit Contains Natural Sugars

The natural sugars found in fruit are very different from the added sugars typically used in processed foods. The two types can have very different health effects.

Added sugar has been associated with a range of potential health problems, including obesity, diabetes and heart disease (27Trusted Source).

 

The most common types of added sugar are two simple sugars called glucose and fructose. Sweeteners like table sugar and high-fructose corn syrup are a combination of both types (28Trusted Source).

Fruits contain a mixture of fructose, glucose and sucrose. When eaten in large amounts, fructose can be harmful and may contribute to issues like obesity, liver disease and heart problems (29Trusted Source, 30Trusted Source).

For this reason, many people looking to eat less sugar mistakenly believe that they need to eliminate fruit from their diet.

However, it’s important to distinguish between the massive amount of fructose found in added sugars and the small amounts found in fruits.

Fructose is only harmful in larger amounts, and it would be very difficult to eat enough fruit to reach these amounts (31Trusted Source).

Additionally, the high fiber and polyphenol content of fruits reduces the rise in blood sugar caused by glucose and sucrose.

Therefore, the sugar content of fruit is not an issue for most people when it comes to health or weight loss.

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