Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy

Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy

1. Moong Dal Kiwi Coconut Soup Recipe
This is quite a unique recipe that combines the protein-punch of lentils or moong dal with the immunity-boosting power of the kiwi and healthy fats from the coconut. The soup is a filling meal for when you don’t feel like preparing an elaborate meal. Kiwi is incredibly rich in Vitamin C and it adds a delicious fruity flavour to this soup.

Also Read: 6 Immunity-Boosting Foods For Kids This Monsoon

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This is quite a unique recipe that combines the protein-punch of lentils or moong dal with kiwi

2. Corn and Cauliflower Soup Recipe
Cauliflower is a vastly underappreciated vegetable that can be used for making almost everything from rice to sauces to pasta, pizza bases and even soups. What’s more? Cauliflower also happens to be rich in Vitamin C, which is essential for a strong immunity. A 100 gram portion of the veggie packs in 80 per cent of the daily value of Vitamin C, as per USDA data. Enjoy this corn and cauliflower soup during monsoons!

Also Read: 6 Reasons Why Bhutta Makes for an Amazing Snack This Monsoon!

p17rh28gHealthy Monsoon Diet: Corn and cauliflower soup
3. Seafood Broth Recipe
Seafood lovers will especially like this warming broth that contains prawns, sea bass and squid. Prawns are very good for the immune system, due to the presence of zinc in them and consuming them also delivers antioxidant benefits to humans. Seafood is a rich source of protein, as well as omega-3 fatty acids, which are good for the heart and the immune system.

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Healthy Monsoon Diet: Seafood lovers will especially like this warming broth
It’s important to watch what you eat during monsoons and soups are ideal for those times when you are hungry, but meal time is still not here. Try these soup recipes to treat your palate and your health!

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