9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)

9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects) Lion’s mane mushrooms, also known as hou tou gu or...

8 Tips for Eating Healthy on a Budget

8 Tips for Eating Healthy on a Budget Low-cost, healthy eating can be easy “I would love to eat healthy,...

Fruit Contains Natural Sugars

Fruit Contains Natural Sugars The natural sugars found in fruit are very different from the added sugars typically used in...

Most Studies Show Health Benefits

Most Studies Show Health Benefits Multiple observational studies have shown that people who eat more fruits and vegetables have a...

Keep a Healthy Weight

Keep a Healthy Weight At present, two out of three adults in the US are considered to be overweight or...

16 Ways to Motivate Yourself to Lose Weight

16 Ways to Motivate Yourself to Lose Weight tarting and sticking to a healthy weight loss plan can sometimes seem...

Pick up a new sport

Pick up a new sport Playing pickup games with your buddies isn’t just fun: It’s like a powerhouse interval workout...

Huevos Rancheros with Black Bean–Avocado Salsa

Huevos Rancheros with Black Bean–Avocado Salsa People tend to wig out about huevos when they’re on a restaurant menu. Deservedly...

Improves Flexibility and Balance

Improves Flexibility and Balance Could Promote Sleep Quality Poor sleep quality has been associated with obesity, high blood pressure and...

Anxiety Nausea: What You Need to Know to Feel Better

Anxiety Nausea: What You Need to Know to Feel Better What is anxiety nausea? Anxiety is a response to stress...